Bastion Triathlon Win!

Thank you to race director Brian & Richard Campbell and the team at the ‘Castle Triathlon Series’ for organising the Bastion Triathlon. A stunning location, if not the most difficult long course race to date!! The Bastion involves a 3.8km lake swim around Hever Castle, followed by a 180km hilly and challenging bike route through the Kent roads, to finish with a 42km run on the rolling cross country hills of Hever Castle and the surrounding area. If you want the push the boundaries, this is the race! ‪#‎Bastiontri15‬

So happy with winning this, proving the training is coming together. Thank you to sponsors Arena, Greeper Laces, Clif Bar, Tredz. Also to my support team on the day!

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BFunctional partners for 2015, unleashed!

BFunctional is both gracious and proud to receive the support of the following companies:


ARENA - Official Triathlon Partner

Clif Bar – Official Nutrition Partner

TOKO – Clothing and shoe careline products

Greeper Laces – ‘Once applied, always tied’

Tredz Bikes - Bike Shop and Workshop 

Performance Physio - Physiotherapist

Each partner has supported all angles of my athletic career, as such I 100% condone their products/service and value their professional and high quality ethics, they have served me well! For those reasons it makes complete sense that the partnership is extended out to all clients that receive long term support with BFunctional or to those that use the services ad hoc.

For further information on the partners [perhaps how one or more of these companies could ...

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New – Swim Stroke Development service!

Stroke Development Logo

BFunctional is offering a new and progressive Swim Stroke Development service, for those wanting to become more efficient and effective in the water. With the use of GoPro equipment and Swim Analysis software it will become crystal clear what, why and how to improve your stroke. You then have the option to follow the stroke development 1:1 coaching programme.

We do not adopt the  ’one size fits all’ approach in terms of technique, instead adopt a holistic approach in consideration of the athlete’s swim experience, ability, build, etc. This provides a bespoke service in developing an efficient and effective technique suitable for their swim type. This is for perfect for triathletes, striving to reduce their swim PBs and feel fresher on the bike.

More information here.

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Clif Bar to support Bethan Fowler & BFunctional

Hot off the press! Clif Bar are to become a supporter to BFunctional and all those associated with it. We are truly honoured to have the support of a company that use wholesome ingredients in ALL products.

The products have been a personal favourite of mine while training & competing in all forms of triathlon events, sportives, road/trail run events, MTBing, mountaineering. They are such versatile and effective products that TRULY work.

If you would like to take advantage of this partnership and what BFunctional have to offer in terms of Personal & Performance training then please do contact BFunctional

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New sponsor: Benefit FullCircle [Forever Living Products]

BFC Launch 

Forever and its affiliates have become the largest grower, manufacturer and distributor of aloe vera and bee products in the world. Avoiding the use of herbicides and pesticides, the patented stabilisation process ensures aloe vera is essentially identical to the inner leaf gel. Not tested on animals, the Forever collection is a testament to nature’s capacity to help us look and feel our best.

The wholesome nature of these products was a major draw, which I intend to use as a supplement to a  healthy and balanced diet.

I shall be testing a range of products that I believe, when used in conjunction would lead to optimal health and performance...

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