IRONMAN Weymouth 2016 rocks!

I recently competed in IRONMAN Weymouth, the inaugural event for the brand at both full and half distances. My entry was under the public radar as I only entered a week before! Not the norm but I like to constantly challenge my body & mind in extreme & unpredictable ways! This was the time & place to do it!14330953_1780528132202730_2073406194_n

With experimental training methods under the belt I was happy to produce a pleasing time of 11hours: 18min, and 7th overall. A hard graft putting the body on the line until it becomes mind over matter, that’s the soul-searching element of racing I love. I’m back with a vengeance!

Having done all the UK based IRONMAN branded events several times [excl 70.3 Staffordshire] I can confidently say that this is ranked number 1 from an athlete and spectator experience...

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2016 season kicks-off!

The season began with a couple of pleasing results and times, winning both San Dom 20 miles and Worcester Marathon. Then most recently reaching 4th at Cotswold 113 Middle Distance, this was an uncertain event in terms of being able to complete let alone compete in it, so to reach the top 5 was a bonus.


All preparation is now focussed on the European Long Distance Championships [3.8km lake swim, 180km bike, 42.2km run] at Poznan, Poland end of July. Promising to be an exciting venture to test the body and mind in new surroundings!

Following this….I’m open to suggestions on event choices :)

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Announcing the new ‘BFunctional Online Triathlon Club’.

Club BF membership is available to those receiving Performance Coaching or Personal Training for a minimum of 3 months within a 12-month period. By registering for 2016 club membership athletes have agreed to the ‘Members Code of Conduct’ and are entitled to ‘BFunctional Members Benefits’.

The primary reason for creating this club was for members to feel a sense of kinship with fellow triathletes of all abilities, together with support from each other, coaches and the business partners members are given the best opportunity to flourish. All members are supportive, proud to represent the club and to be associated with Club BF and its partners.

Contact BFunctional for more information on the services and Club BF. ‪#‎ClubBF‬

BF Partner Collage [White]

[Thank you: Arena Triathlon & Open Water Tredz Clif...

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Bastion Triathlon Win!

Thank you to race director Brian & Richard Campbell and the team at the ‘Castle Triathlon Series’ for organising the Bastion Triathlon. A stunning location, if not the most difficult long course race to date!! The Bastion involves a 3.8km lake swim around Hever Castle, followed by a 180km hilly and challenging bike route through the Kent roads, to finish with a 42km run on the rolling cross country hills of Hever Castle and the surrounding area. If you want the push the boundaries, this is the race! ‪#‎Bastiontri15‬

So happy with winning this, proving the training is coming together. Thank you to sponsors Arena, Greeper Laces, Clif Bar, Tredz. Also to my support team on the day!

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BFunctional partners for 2015, unleashed!

BFunctional is both gracious and proud to receive the support of the following companies:


ARENA - Official Triathlon Partner

Clif Bar – Official Nutrition Partner

TOKO – Clothing and shoe careline products

Greeper Laces – ‘Once applied, always tied’

Tredz Bikes - Bike Shop and Workshop 

Performance Physio - Physiotherapist

Each partner has supported all angles of my athletic career, as such I 100% condone their products/service and value their professional and high quality ethics, they have served me well! For those reasons it makes complete sense that the partnership is extended out to all clients that receive long term support with BFunctional or to those that use the services ad hoc.

For further information on the partners [perhaps how one or more of these companies could ...

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